Common Training Terms and Their Meaning | JuggernautAI
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Common Training Terms and Their Meaning
Common Training Terms and Their Meaning
Learn all about some of most common terms specific to the JuggernautAI app
MEV & MRV
RPE & RIR
Readines Rating
Combo Sets
Training Phases
Lifting Frequencies
Periodization Style
Loading Strategies
RAS aka Recovery Adaptive Strategies
Juggernaut Class
