Help center
Go to JuggernautAI
Common Training Terms and Their Meaning | JuggernautAI
All collections
Common Training Terms and Their Meaning
Common Training Terms and Their Meaning
Learn all about some of most common terms specific to the JuggernautAI app
MEV & MRV
RPE & RIR
Readines Rating
Combo Sets
Training Phases
Lifting Frequencies
Periodization Style
Loading Strategies
RAS aka Recovery Adaptive Strategies
Juggernaut Class
