Maximum Recoverable Volume (MRV)
Maximum Recoverable Volume is the most amount of training that you can effectively recover from. We refer to this as a specific number of sets and that number of sets will be unique to each phase of training.
Minimum Effective Volume (MEV)
Minimum Effective Volume is the least amount of training that will produce a positive effect for you in muscle size or strength. We refer to this as a specific number of sets and that number of sets will be unique to each phase of training.