If you're dealing with an injury, JuggernautAI has built-in rehab protocols to help you safely return to training. Here's how to use them effectively:
Activating a Rehab Protocol
During Your Pre-Training Questionnaire, you'll be asked if you're currently rehabbing any injuries.
If you're experiencing pain or discomfort (e.g., a knee tweak from your last session), select the affected lift (Squat, Bench, or Deadlift).
Choose the appropriate rehab week:
Week 1 if it's your first session using the rehab protocol.
Week 2+ if you've already been progressing through the rehab sessions.
You don’t need to complete all six weeks—stop when you feel ready to return to full training.
How the Rehab Protocol Works
JuggernautAI's rehab system is based on graded exposure, meaning you gradually rebuild strength and mobility without overloading the injured area.
✅ Squat Rehab: Uses descending height box squats (starting high and lowering week by week) to reduce stress on the most vulnerable positions, paired with reverse band squats to maintain full range of motion.
✅ Bench Press Rehab: Incorporates board presses, pin presses, and reverse bands to limit stress at the weakest part of the lift while keeping movement patterns strong.
✅ Deadlift Rehab: Utilizes descending height block pulls and reverse bands to gradually reintroduce full range of motion with controlled load.
Key Takeaways
Rehab protocols allow you to train around pain instead of fully resting and losing progress.
You control the progression—move forward when you feel ready.
Use the reverse band variations to maintain mobility while reducing strain on injured areas.
Next time something feels off, activate a rehab session in the pre-training questionnaire and keep progressing safely.