If you’re new to powerlifting and wondering when you should compete, the simple answer is—whenever you want! There is no specific strength threshold you need to reach before stepping onto the platform. The idea that you must be "strong enough" before competing can hold you back indefinitely because you’ll always be striving to be stronger, whether you compete or not.
Accountability: Signing up for a meet gives you a concrete goal to train toward, helping you stay focused and committed to your program.
Experience & Learning: Competing teaches you valuable lessons about meet-day execution, handling nerves, and refining your attempts.
Supportive Environment: Meets are not as intimidating as they may seem. The powerlifting community is welcoming, and fellow lifters and meet staff are often eager to help.
Find a Local Meet – Look for a meet in your area through major powerlifting federations like USAPL or USPA, or PA.
Pick a Date That Works for You – Choose a competition that allows you enough time to train and feel prepared, typically 12-16 weeks out.
Sign Up and Commit – Don’t overthink it—register, set your training plan, and prepare to have fun.
Don’t let fear of not being “strong enough” stop you from competing. The best way to gain experience and confidence in powerlifting is by stepping onto the platform. If you have the desire to compete, sign up for a meet and go for it!
