From the moment you complete the initial questionnaire, the system starts tailoring your training. Here’s how it works at each stage:
Initial Questionnaire
When you first set up your program, you’ll input information like:
Gender
Age
Height
Weight
Experience
Strength levels
Sticking points
Lifestyle factors
These details help create an initial archetype of your needs. The system adjusts your Minimum Effective Volume (MEV)and Maximum Recoverable Volume (MRV) based on factors such as gender, height, and body weight to create the foundation for your personalized program. This results in over 10 quadrillion potential program variations!
Continuous Adaptation
Juggernaut AI doesn’t stop at the initial setup. The program adapts to you through multiple levels of feedback:
Pre-Training Readiness Questionnaire: Before each session, the app asks about your readiness (e.g., sleep, mood, energy, soreness). Based on your answers, it adjusts the day’s training, modifying volume or weight as needed.
Intra-Session Performance: As you enter your top set and back down set RPEs during a workout, the program continues to adjust in real-time. It tweaks your next sets based on how you’re performing, offering immediate feedback and changes.
End of Session Check-In: After you finish a session, the system collects additional data, which contributes to your readiness score. This score is a running, weighted average that helps the program track how well you're responding to training and whether adjustments are needed for future sessions.
End of Week Check-In: At the end of each week, Juggernaut AI further adapts your training based on your performance and check-in data, fine-tuning the plan for the next week.
End of Block Check-In: After completing a block (e.g., hypertrophy, strength, or peaking), the program makes more significant adjustments to guide your next training phase.
End of Program Check-In: After you complete a meet or mock meet, you provide feedback on how it went, which informs the program about areas where you might need more or less volume, or adjustments to frequency. This helps refine your next program.
Why Your Input Matters
The more accurate and truthful you are in your responses, the better the program can adapt to your needs. By being objective with your pre-training and post-training feedback, the system can ensure that you’re getting the most effective training possible.
Juggernaut AI adapts to you on multiple levels—from session to session, week to week, block to block, and even across entire programs—ensuring your training remains personalized and optimized for progress.